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Why Resting May Worsen Your Low Back Pain and What to Do Instead
Low back pain affects millions of people worldwide and is a leading cause of missed work and reduced physical activity. When pain flares up, the natural reaction is often to rest and avoid movement. While resting for a short time can ease severe pain, relying on rest alone usually does not solve the problem. In fact, too much rest can make low back pain worse over time. Understanding why rest is not enough and what steps to take instead can help you recover faster and prevent
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13 minutes ago3 min read
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